Shit happened to Ferguson is happening in Hong Kong right now!
Students were just protesting peacefully for genuine democracy around Admiralty and Central, yet the police forced used pepper spray, tear gas and violence to disperse the crowd. According to the protesters, the police even raided a first aid booth with pepper spray.
if we’re in a mutual you should give me your:
social security #’s
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
This worked for me today.